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The meditations in "The Vibrant Life" are based on Donna's experience with Buddhist meditation and other spiritual teachings as well as her work with people in Awareness sessions for the last twenty years. The individual meditative exercises offered in the book are these: You Are Energy, Setting a Boundary and Conserving Energy, Calming Your Energy, Breath as Energy, Cleansing and Recharging Your Energy, Psychic Protection, Reclaiming Your Energy, Returning Energy to Others, Releasing Energy By Making Choice, Awareness as Energy, Thought as Energy, Releasing Energy Stuck in Old Belief Systems, Releasing Energy Stuck in Old Psychological patterns, Transforming Anger into Positive Creative Energy, Fear As Energy, Releasing Energy Through Self-Expression, Love As Energy, Prayer As Energy, The Dance of Energy, Connecting with the Universal Source, This Beautiful World is Energy, Breaking the Downward Cycle.


What others have to say about

The Vibrant Life
Simple Meditations to Use Your Energy Effectively

by Donna Thomson

Sentient Publications, May 2006, ISBN: 1-59181-046-9 


The Vibrant Life is simple, elegant, and effective.”

—Christiane Northrup, MD, author of Mother-Daughter Wisdom

“This lovely consciousness-raising guide shows you how to use your mind to move your energies.  Reflecting the author's background in Zen Buddhism, it cultivates deepened insight through simple and practical instruction.  I enjoyed it thoroughly. “

 —Donna Eden, author of Energy Medicine 

“Donna Thomson has brought her native clarity and ability to see complex things simply to this wonderful new book. Anyone taking the time to read The Vibrant Life will come away with valuable tools to improve the quality of their life.”

—Garrett Sarley, President, Kripalu Center for Yoga and Health 

“Good things come in small packages, like this small book filled with sanity and serenity. If you’ve always wanted to meditate but couldn’t, you’ll appreciate the dozens of ways here to get past every objections imaginable and discover you’re ready to live vibrantly.”

—Susun S. Weed, author of New Menopausal Years The Wise Woman Way  

The Vibrant Life is a wonderful collection of clear, easy-to-use meditation practices that can bring more ease and focus to your life. Donna Thomson offers us these exercises without any religious overtones, in language that is lyrical and inviting. For beginning and seasoned meditators alike, I highly recommend The Vibrant Life.” 

—Wes `Scoop’ Nisker, Buddhist insight meditation teacher and author of “Essential Crazy Wisdom.”

“I have been privileged to work with Donna Thomson's meditations for many years now, and have found them to be entirely beneficial for myself and for clients of my psychotherapy practice. They are so easily accessible, and so direct and effective, that it is sometimes hard to believe that such simple methods could make such an immediate difference.” 

—Ellen Goldstein, LCSW, Psychotherapist



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